Enjoy a very special Restorative Yoga class with Chris Saudek accompanied by the sweet sounds of female vocalist and drummer Nicolle NEILL Jensen of Santa Fe, NM. Nicolle will fill the studio with relaxing sounds as you are guided through a restorative yoga practice.
Yoga for Women’s Health 4-week Series
September 30, October 7, 14 & 21 Register here
Yoga for a woman is beneficial and ever evolving throughout the changes in her life. Join us for the 4-week series as we explore poses and sequences that are a must for all women! Classes are open to all levels, ages and suitable for pregnant women.
This 4-week series will focus on how to develop a home practice, how to tailor a sequence to fit your daily needs, and major groups of poses and their benefits. Each meeting we will have time to practice, ask questions, and reflect on progress. Weekly readings and journaling will be highly recommended to help you work independently and reflect on progress.
Friday Restorative Series
When your life is racing full-speed ahead, so is your mind. These special restorative classes will include supported poses and breathing techniques that will rest your body and calm your mind. Classes are open to all levels. Scheduled for the third Friday of the month, October 2017 – March 2018. Register here
Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching.
Yoga Class Registration
I have been attending classes at The Yoga Place for almost 25 years. When I turned 50, I gave myself the present of two...
I have been a student at The Yoga Place for several years and love it! The quality of instruction is exceptional! The staff...
The Yoga Place with its extremely experienced teachers has been a life style change for me. Yoga has given me a sense of posture,...
Many years ago I started to practice Yoga at The Yoga Place for general fitness. I have been delighted to notice definite health benefits,...
The Yoga Place does not offer the latest trendy version of an ancient practice. The Yoga place is the real deal. I appreciate...