Posts by Jennie Williford CIYT
Cynthia (Sam) Licht
Cynthia (Sam) Licht was born in Evanston, IL and seemed to be guided to therapeutic work from an early age. Straight out of High School, Sam was introduced to Physical…
Read MoreThe Innermost Quest
So, admittedly the last couple of weeks have been difficult to decide what to write on. Our reading in Light on Life has turned an interesting corner and one that…
Read MoreWisdom of Mind
Last week in Light on Life we turned the corner of understanding yoga practice from the external practice to the internal quest … from the physical to the mental layers.…
Read MoreChris Saudek
Chris Saudek has had a long, steady, and loving relationship with Iyengar Yoga that began innocently enough at a summer camp with a friend in order to find some stress…
Read MoreConscious Consciousness
The reading in Light on Life for this past week covers a topic that I find fascinating (I have an older blog about it if you want to read it…
Read MoreFrom Evolution to Involution
The next section of reading begins to try to help us understand the bridge between the external and internal work of yoga. As we become aware of how our body…
Read MoreTame Your Breath – Tame Your Brain
I feel like these six words sum up our reading in this week’s section of Light on Life. Iyengar mentions he will elaborate on many of these ideas in future…
Read MoreRachel Frazee
Rachel Frazee is a Wisconsin native, originally from Stanley, WI. Rachel has always been drawn to movement as a way of healing, knowing that when she moved she felt better!…
Read MoreLet Me Introduce You…
Summer Session at the Yoga Place is beginning on July 7th and it is a great opportunity to try something new for Summer!!! Yoga is a great way to introduce…
Read MorePain and Power
“Pain is temporary. Freedom is permanent.” BKS Iyengar This week’s reading begins with a discussion on PAIN. This, I feel, is an important topic that I hope we all can…
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