Posts by Jennie Williford CIYT
Pam Starcher
Pam Starcher landed in La Crosse, WI in 1981 for college and has been literally “active” within the community ever since. With a degree in Management Computer Information Systems, Pam…
Read MoreThe Laboratory of Life
“As you explore your own body, you are in fact exploring this element of nature itself. You are also developing the qualities of earth within yourself: solidity, shape, firmness, and…
Read MorePower Up Your Home Practice
We all LOVE our yoga class. Even when it is a lot of work, we know we feel better afterward. It is a time we can get away, have a…
Read MoreJenelle Lee
Jenelle Lee is a local – born and raised in La Crosse. She has had a lifetime of interest and passion for health and wellness in many forms, starting with…
Read MoreBetween Earth and Sky
“I wanted to find out who I was. I wanted to understand this mysterious and marvelous ‘yoga’, which could reveal to us our innermost secrets, as equally as it revealed…
Read MoreThe Power of a Prop
Iyengar Yoga is known for its use of props – blocks, blankets, belts, wooden contraptions, rope wall, etc…From the outside looking in, I know that this gives a sometimes weird…
Read More“Restorative” Yoga
In the Iyengar Yoga method you may notice we follow a bit of a class cycle. The reason for this is that you cannot possibly cover ALL of what yoga…
Read MoreLight on Life !
“The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom” : BKS Iyengar Join in our Summer Yoga Book Club!! We know it is hard to get inside when the…
Read MoreMIND your YOGA
When we think about yoga these days, our image is of the asanas (postures) – folks twisted up into weird positions, beautiful sunsets and warrior poses! However, when we look…
Read MoreCorrection is NOT Criticism
“Life begins at the end of your comfort zone.” Neale Donald Walsch Yes, this is a quote from a refrigerator magnet, but for me it speaks volumes about what we…
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