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The Disciplines of Yoga

By Jennie Williford CIYT | March 27, 2025

The Niyamas are the second “limb” of yoga. They are the individual disciplines we follow to stay on the track of practice.

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LOVE the Yamas

By Jennie Williford CIYT | March 17, 2025

Love is the common thread throughout the Yamas, the moral foundations of Yoga : non-violence, truth, non-stealing, moderation, and non-hoarding.

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Guidance and Practice

By Jennie Williford CIYT | March 9, 2025

Guidance is needed on this path of yoga. Who do we turn to in this modern age to shed light on this vast subject?

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Obstacles and Remedies

By Jennie Williford CIYT | February 27, 2025

The path of yoga requires one-pointed focus and attention to face and overcome obstacles in our way. Be aware of the obstacles and know their remedies!

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Many Paths

By Jennie Williford CIYT | February 18, 2025

In our second week of reading the Introduction to “Light on Yoga”, we learn about the many paths individuals might follow in yoga and some of the obstacles we could encounter.