Blog
Yoga’s Bridge from the External to the Internal
Our external practices of asana and pranayama are the bridge toward the more internal and sensitive practices of yoga.
The Disciplines of Yoga
The Niyamas are the second “limb” of yoga. They are the individual disciplines we follow to stay on the track of practice.
LOVE the Yamas
Love is the common thread throughout the Yamas, the moral foundations of Yoga : non-violence, truth, non-stealing, moderation, and non-hoarding.
Guidance and Practice
Guidance is needed on this path of yoga. Who do we turn to in this modern age to shed light on this vast subject?
