Blog
Yoga Sadhana Summer Camp! Take 2…
Our second annual Yoga Sadhana Summer Camp Begins June 5! Take 6 weeks to delve deeper into your study and sangha of yoga, supporting your practice during a time when outdoor activities may pull you off the mat.
Develop (or Hone) Your Home Practice
Join us February 17 and 18 for our “Develop Your Home Practice” Workshop – 10% discount available before Feb 1. Learn to tailor a home practice just for YOU to increase your benefit of yoga between classes.
Iyengar and Vinyasa
Join us for our next 4-week Special Series – “Iyengar and Vinyasa”. We will explore the reasons and depth of sequential posture within yoga practice and discover why the flow of asanas really matters.
The Hands and Feet of Yoga – Foundations and Sensations
Hands and Feet are important foundations for so many of our Yoga postures. Gaining sensation and awareness in these much ignored body parts can lead to more connection within our practice. Join our Special Series in September to explore!
YOGA Sadhana SUMMER CAMP!
Yoga Sadhana Summer Camp is coming soon – a camp for adults who love yoga! Join us for this in-person only, in-studio, deeper exploration of your yoga practice through summer camp themes!
Yoga’s 8 “Limbs” – In Action!
The 8-Limbs of Yoga can be discovered “in action” when given the knowledge and guidance to do so. Come discover new depth to your posture practice by learning about all the other 7 aspects of the total yoga practice!
How’s Your Back?
Back issues are one of the biggest reasons students seek out a yoga class – neck pain? lower back pain? upper back stiffness? The spine and the back are part…
What’s In a Name ?- Sanskrit in Action and Asana
As time is flying and Fall is arriving, time to look ahead and plan some more in-depth study for the Monday night specials. For October, we thought we would revisit…
