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A Spiritual Life
JOIN US LIVE on ZOOM this Friday, September 4th at 5:00pm to discuss the Summer Book Read of “The Art of Happiness” !! Once again I am going to combine…
Mental Hygiene
Chapter 14 of “The Art of Happiness” by HH the Dalai Lama is all about dealing with our anxiety and fear and building self-esteem. What a needed examination for us…
Self Destruction in Anger and Hatred
Chapter 13 of our Summer Book read, “The Art of Happiness” by HH the Dalai Lama, covers the obstacles of anger and hatred in our path toward happiness. In fact,…
Beginning Change
The first chapter in the section on Overcoming Obstacles in “The Art of Happiness” by HH the Dalai Lama starts us down the road of making actual change from suffering…
The “Meaning” in Pain and Suffering
“Man is ready and willing to shoulder any suffering as soon and as long as he can see a meaning in it.” Victor Frankl The last chapter in the section…
Shifting Perspectives
Again, I will take the title of Chapter 10 in “The Art of Happiness” by HH the Dalai Lama to recap this week’s reading and I am also including thoughts…
Self-Created Suffering
I am stealing the title of Chapter 9 in “The Art of Happiness” by HH The Dalai Lama for the recap of our Summer Book read this week. There is…
The Fundamental Fact of Suffering
“If you confront your problems rather than avoid them, you will be in a better position to deal with them.” HH The Dalai Lama – “The Art of Happiness” –…
