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Discrimination and Introspection
With the last couple of Yoga Sutra discussion meetings, we covered the Yoga Sutras that list and give the definitions and results of developing the Yamas and the Niyamas, the…
The Niyamas – Sutra Study on Nov 22
I am sorry I am late with this post covering our last Yoga Sutra discussion on the first limb of yoga, The Yamas (moral precepts), along with our next assignment…
Marvelous, Awesome, and Saintly Breath
This last weekend with Prashant Iyengar covered the importance of “breath participation” in asana, in therapy, and well, in pretty much everything. When we look at the breath we have…
The Prismatic Effect
Weekend three with Prashant Iyengar took us down some familiar “schemes and themes” of his study and exploration of asanas. Last weekend he talked a lot about discovering and figuring…
Ins and Outs of Upside Down
Since this whole “yoga on Zoom” situation has happened, so many of you have found spaces and places in your home for practice! It has been amazing to watch and…
Understand Your Own Potentials
Since I ended with the idea of “potentials” yesterday in my recap, I am happy that Prashant continued that thought today through the many ways we might go about “understanding…
Devise and Customize
Starting the second weekend with Prashant Iyengar, he continued to try to clarify this idea of “starter positions” from last week. There is more than just knowing what physical condition…
Heavenly Trees and Celestial Dogs
Day two with Prashant Iyengar brought us to understanding the journey “from dogma to pragmatism”, from just points and actions to study and exploration. Yesterday he urged us to look…
