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August 30 – Yoga Sutra Discussion
One of the questions that arose in the last discussion was about the last Sutra on pain, II.17 – “the cause of pain is the association or identification of the…
Shifting Perspectives
Again, I will take the title of Chapter 10 in “The Art of Happiness” by HH the Dalai Lama to recap this week’s reading and I am also including thoughts…
Breath-asana
For our last meeting with Prashant Iyengar this month, he took us on the journey of the breath. Where to even begin is the question, as he left us with…
Spinning Brains
Today’s class with Prashant Iyengar reminded me again why I find him so intriguing. Yes he is a philosopher, so it can sometimes feel like he is talking over your…
Self-Created Suffering
I am stealing the title of Chapter 9 in “The Art of Happiness” by HH The Dalai Lama for the recap of our Summer Book read this week. There is…
Portals for the Mind
As he mentioned on Saturday, posture is important as a foundation of the practice of yoga, but to end there is detrimental. Postures have to become portals of discovery, playing…
Posture – What is it For?
This past weekend with Prashant Iyengar continued with a clarification that he is not anti-posture. As I mentioned before, class with Prashant is not something that we expect as students…
The Fundamental Fact of Suffering
“If you confront your problems rather than avoid them, you will be in a better position to deal with them.” HH The Dalai Lama – “The Art of Happiness” –…
