Blog
OM and The Invocation
Even if you don’t go to a yoga class, odds are at sometime, somewhere you have heard the chanting of “OM”. Also written “AUM”, this mantra is a quintessential part…
Styles and Studios of Yoga
Yoga is not a style. Yoga is not a studio. Yoga is not a teacher. So how have we come to define yoga so narrowly? When I began yoga it…
Ethics and Adjustments in Modern Iyengar Yoga
There has been a lot of discussion and community activism around the topic of physical and verbal adjustments in yoga. Since the #MeToo movement began, yoga communities were not exempt…
What do You Want to Know?
The New Year always brings a little lull in writing…we are all trying to get into a new routine and start a new year with fresh eyes. So, though I…
Salute the New Year – Salute Your Self
I have been doing 108 Sun Salutations for the New Year for probably around 15 years. Every now and then I decide to do them at other times of the…
A New Way Into a New Year
Written By Rachel Frazee Some of my goals for the New Year probably sound pretty familiar to you : drink more water, eat more vegetables and fruit everyday, reduce the…
I Believe I Can Fly!
“Aerodynamically, the bumblebee shouldn’t be able to fly, but the bumblebee doesn’t know it so it goes on flying anyway.” Mary Kay Ash Arm balances are one of those categories…
The Struggle is Real – AND Worth It
I love to introduce people to Iyengar Yoga. No matter if you are a raw beginner who has never taken class or someone who does yoga and just has never…
