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Rachel Frazee

Rachel Frazee is a Wisconsin native, originally from Stanley, WI. Rachel has always been drawn to movement as a way of healing, knowing that when she moved she felt better!…

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Let Me Introduce You…

Summer Session at the Yoga Place is beginning on July 7th and it is a great opportunity to try something new for Summer!!! Yoga is a great way to introduce…

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Pain and Power

“Pain is temporary. Freedom is permanent.” BKS Iyengar This week’s reading begins with a discussion on PAIN. This, I feel, is an important topic that I hope we all can…

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Pam Starcher

Pam Starcher landed in La Crosse, WI in 1981 for college and has been literally “active” within the community ever since. With a degree in Management Computer Information Systems, Pam…

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The Laboratory of Life

“As you explore your own body, you are in fact exploring this element of nature itself. You are also developing the qualities of earth within yourself: solidity, shape, firmness, and…

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Power Up Your Home Practice

We all LOVE our yoga class. Even when it is a lot of work, we know we feel better afterward. It is a time we can get away, have a…

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Jenelle Lee

Jenelle Lee is a local – born and raised in La Crosse. She has had a lifetime of interest and passion for health and wellness in many forms, starting with…

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Between Earth and Sky

“I wanted to find out who I was. I wanted to understand this mysterious and marvelous ‘yoga’, which could reveal to us our innermost secrets, as equally as it revealed…

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The Power of a Prop

Iyengar Yoga is known for its use of props – blocks, blankets, belts, wooden contraptions, rope wall, etc…From the outside looking in, I know that this gives a sometimes weird…

Iyengar Yoga in Kalispell, Montana. Photographed by Mandy Mohler of Field Guide Designs.

“Restorative” Yoga

In the Iyengar Yoga method you may notice we follow a bit of a class cycle. The reason for this is that you cannot possibly cover ALL of what yoga…